Our team are of the highest calibre and educate the individual with healthy functional movement to restore health, strength and vitality to the human body. Multiple planes of movement are taught to enhance awareness and to correlate exercise with everyday movement patterns. You are only as good as the person who teaches you. The team at Move Three Sixty will ensure well executed movements to achieve any goal specifics.
- Personal training
- Corrective exercise
- Core stability
- Yoga
- Pilates
- Running technique
- Boxing
- Kettle clubs
- Pre and post natal Pilates
- Kettle bell training
- TRX training
