- CHEK Practitioner Level 2 & HLC 3
- (Rehabilitation Prague School) Dynamic Neuromuscular Rehabilitation Course A/B/Sports 1&2
- (NERI) Integrated Neuromuscular Therapy Levels 1-5 & VM
- (Upledger Institute) Cranial Sacral Therapy 1 & 2
- (Premier Global) Personal Training & Sports Massage Therapy Diploma
- (University of Wales, Bangor) BSc, Sports Science (Hons)
Using a scientifically sound approach James has been empowering others to achieve exceptional results for over 12 years.
Firmly against the one size fits all approach James’ commitment to help others has led him to seek the skills and knowledge to be able to apply Integrative Neuromuscular Therapy with a wide range of individuals who wish to achieve optimal health.
James’ passion is to motivate and educate others to positive change by creating a relaxed, friendly experience conducted in a caring and professional manner. Facilitating you to achieve your goals of moving, feeling and looking better whilst taking into consideration any injuries or medical conditions you may have.
- C.H.E.K Practitioner Level I
- C.H.E.K Holistic Lifestyle Coach Level II
- GAPS Practitioner
- Integrative Health - PCI Parasite Testing Practitioner
- Integrative Health - Holistic Approaches to the Fully Functional Gut
- Basic Pharmacology and Drug Nutrient Interactions
- REPS Advanced Level 3
- Teacher of Health Related Fitness for Children
- Kinesiology Tape Therapist
Benjamin is a experienced Corrective Exercise Therapist and Holistic Lifestyle and Nutrition coach . Benjamin started off teaching Health Related Fitness to children and has gone on to study at the CHEK (Corrective Holistic Exercise Kinesiology) Institute. This is where Benjamin has leant that the Holistic approach is where his clients will find results. Benjamin has first implemented this on himself and believe you have to ‘walk your talk’ if you are going to truly help people. Benjamin looks into sleep patterns, stress levels, Nutrition, movement patterns and corrective exercises to not only improve people’s quality of life but educate them on the best choices to make.
Initially I thought 3 months was too hard it actually didn’t feel that long. Once you train yourself to think and eat a certain way it became second nature. The first couple of weeks were most challenging but the results prove it was all worth it. I’ve learned which foods help my digestion and metabolism, which supplements work and feel more energized as a result. The continuous exercise made a difference too but I definitely feel that nutrition is a major key in shrinking the inches off! Benjamin’s input in the beginning is very vital, the text reminders and checks were motivating and the biweekly weigh in’s really pushed me to keep at it. I would go back and do juice days for a good cleanse as I really felt the difference. I am still eating mostly foods off the allowed list and really use all the recipes - it’s been a good education and I feel more in control of my body and weight. Really appreciate you taking me through it. Ramita Anand
- Charles Poliquin Biosignature Modulation
- Diploma Sport, Recreation and Leisure
- N.A.S.M: Corrective Exercise Specialist
- Basic Olympic Lifting
- Junior Athletic Conditioning
- Advanced Pregnancy Specialist
- R.E.P’S Advanced Level 3
- Rehab Master Trainer
- TRX Master Trainer
- Performance Boxing
- Metabolic Circuits
- Russian Kettle Bell
- Pose Method Running Technique
Luke is a Corrective Exercise Specialist and Master Rehabilitation Trainer but has also delivered amazing results working with strength and conditioning athletes. His passion for a diverse range of sports and strength training has meant that he periodizes program to meet the demands of ones activities or specific goals. Luke’s approach comes from using a variety of tools and movements and getting people to move the whole body as one unit making each session highly functional and metabolic so naturally you’ll improve posture, increase muscle tone and burn fat! His philosophy is to create healthy natural pain free movements so you can enjoy your sports, activities or life minimizing pain and dysfunction.
Having tried everything, from gyms to my own customised exercise routine with a DVD, in my determination to aroute back to fitness, after cancer treatments in 2007. Then alas,I discovered Move Three Sixty in NW6.
The TRX Suspension System is so natural for the body - using my own strength to work with the straps in a way that seems natural for the body. Lukes style is EMPOWERING, paced and measured according to individual need. Great fun - because its invigorating and does not feel like the usual gym routine of punishment! I really recommend you give it a go and discover for yourself. Oh and by the way I am not 21 anymore!!” Marion
- Bsc Sports Science – Rehab & Injury Prevention.
- Premier & NASM Level 3 Personal Trainer.
- JKD Kali/Thai Boxing Martial Arts Instructor.
- IKSA Kettlebell Instructor.
- Heart Math – Biofeedback Therapist.
- Functional Movement System Level 1 Instructor.
- Mind & Body Transformation.
- High Intensity Metabolic Workouts.
Professional fighter for 4 years and former Southern English Champion at 57kg.
I began participating in competitive sports from a young age exploring different practices ranging from boxing and martial arts to football and tennis, through a dedicated daily practice over two decades and 5 years of doing 25+ hour weeks of coaching and one to one sessions I became very proficient at seeing, reading and understanding the bodies responses to exercise and movements, physiologically and biomechanically. This sparked a further interest into the exercise science and holistic approaches.
I started out as a fitness instructor/ martial arts coach back in 2007, since then I have ran a successful personal training business, lectured, delivered workshops on various topics, built several fitness brands and helped many individuals such as: models, actors/actresses and professional fighters to weekend warriors and exercise enthusiasts of all ages, shapes and sizes to achieve personal excellence and lasting change in lifestyle health and wellbeing.
- BSc Fitness Science
- ACSM Health Fitness Instructor Award
- NSCA CPT Award
- NSCA CSCS Award
- NASM CES Award
Since graduating with an honours degree in Fitness Science in 2003, I have taken several qualifications related to strength & conditioning. I also have a special interest in strength and corrective exercise. I have used my knowledge of exercise prescription to successfully help clients with:
- Fat Loss
- Injury Rehab
- Pre and Post-Natal Conditioning
- Gaining Muscle Mass
- Strengthening for Endurance Events
I have been an endurance athlete for over 13 years moving from marathon to triathlon and recently focusing mostly on long-distance, mountainous cycling sportive over the last few years. Thora has been my essential partner throughout these past three years in preparing me for my summer racing. Each year she has constructed a tailored strength program for me and taken me through a six-month schedule in the build up to the racing season. As a result, I have seen my times drop dramatically, posting a variety of PBs in cycling, running and triathlon as I head into my mid-forties. I have found the programs that Thora put together varied, interesting and always geared towards my end goals and the varied demands of racing. Her enthusiasm and commitment to my goals is clear throughout. The attention to detail is fantastic. I leave each session knowing that I have worked as hard as I could have possibly done in the right areas but still able to complete a full week’s training. With a busy job as a managing director at Morgan Stanley and a young family, time is of the essence and my weekly sessions with her provide an enormous boost to my overall performance. Simon Holden
- B Health Science (University of Western Sydney)
- Qualified Personal Trainer
- Emotion Code Practitioner
- Level 2 Track & Field Coach
- Former International Heptathlete
- Reconnecting Body Awareness Through Movement and Breath
Theodora brings over 15 years of experience as an athlete to her clients and her workouts. Her passion lies in the health and well-being of others, and strives to ensure that fun, hard work and empowerment are always incorporated into training.
With years of struggle with injuries throughout her career, Theodora believes that breath with movement are integral to training, as it connects the mind, body and the soul.
When the body is out of sync with itself due to various factors such as stress, emotional trauma, and low self-awareness, it will begin to break down and injuries will present themselves.
Theodora is a holistic and intuitive trainer, and has been successful in transforming not only people’s bodies, but their life in a positive way.
- ISRM / LSSM / BTEC Diploma in Sport & Remedial Massage Therapy
- YMCA Fit Level 3 Qualified Personal Trainer
- Diploma in GP & Exercise Referral
- Body Type Nutrition Coach
- TRX (Suspension Fitness) Coach
- Certified Padwork Instructor
- Sports Conditioning
- Certified Indoor Cycling Instructor
- Diploma in Exercise to Music (Studio Fitness)
- Group and Outdoor Fitness
An inspiring and innovative Personal Trainer and Sport/Deep Tissue & Remedial Massage Therapist, Tracy uses her knowledge of both facets as an integrated approach to helping clients lead strong and healthier lifestyles.
Tracy’s multi-disciplined approach makes her a valuable asset in Treating, Training and Rehabilitating musculoskeletal dysfunction and injuries through massage therapy and exercise. She also specializes in general Weight Loss, Sculpt and Tone and manages clients with Medical Conditions using an extensive range of Massage Techniques along with Remedial Exercise & Rehabilitation for all areas of the body.
Massage Techniques include:
- Soft Tissue Release
- Advanced Muscle Energy Technique
- Neuromuscular Technique
- Connective Tissue Massage
- Positional Release Technique
- Deep Tissue & General Massage
The quality of service she provides is not only reflected in her qualifications but also in her reputation for achieving results. As a client, you will learn more about movement and how to receive faster results with an integrated, focused, and precise approach to fitness, postural development and body conditioning.
